Stress Reduction for Weight Loss Protocol

Do you eat well and workout and still not losing weight? That's because the body is too stressed. Whether you think you're stressed or not is irrelevant. There's only 2 reasons why the body doesn't lose weight: 1) you're eating too much food or 2) you're body is too stressed.

A body that is stressed is a body that cannot lose weight - no matter how well you eat or how hard you workout (especially for women over 35). 

In this cheat sheet, I give you some of my favorite ways to reduce stress so that your body has the ability to lose weight with proper diet and exercise.