Slow Metabolism Protocol

Are you a go-go-go woman over 35 that can't lose weight no matter what you do? Chances are you've overworked and over-dieted your way into your metabolic fatigue, and it needs a reset.

In this cheat sheet, I give you my cheat codes to restoring your metabolism and getting it back up and running again like it once used to. 

Includes:

- 3 different recovery stages that include specific diet and exericse structure

- 8 week nutrition plan

- Sample meal plan

- Sample exercise plan

- Supplement plan

- Recommended rest and recovery practices

- In depth guidelines on how to fix gas, bloat an food sensitivity issues