Moving Meditation

Join us for Moving Meditation class.

In a world that's constantly fighting for our attention and energy, we're constantly in a hyperactive state. This 90-minute session offers a sanctuary of calm and serenity through gentle movements, simple breath work, and relaxed poses.

Location: Mountain Wellness Collective in Dillon, CO (3rd floor, look for Buddhist prayer flags)

Time: 5:15-6:45 PM

You will not need a yoga mat. 

Wear loose, comfortable clothing and bring some layers in case the weather turns cool (i like to open the doors and windows so we can feel a breeze)

Please show up on time.