Journey Back to Self Trust

Do you trust yourself to have cookies in the house? Do you trust yourself to not track macros? Do you trust yourself to take rest days and not be afraid you're gonna lose your muscle or eat all the food?

Ask those questions to yourself and then just tune in and feel. Yes or no.

Lack of trust is a BIG topic when my clients first come to me... and it's what causes them to feel like they've always gotta be tracking food, counting steps, only eating low-calorie foods, and burning calories - creating a ton of unnecessary burden in their life. 

In this mindset, I help you identify where this lack of trust comes from and how to regain your trust back. 

INCLUDES:

1-hour long video from me on trust and control

Worksheet with questions to guide back towards reclaiming your self-trust