Journey Back To Self-Love Practice

Do you force yourself to the gym when you're tired? Do you suppress your voice in order to keep the peace? Do you restrict yourself from eating certain foods? Do you overload your schedule and work yourself to the bone? Do you say yes to things you really don't feel like doing?

These things may seem like self love at first are actually self-abuse.

This practice is designed to help you connect back to self love, so that you can start to nourish yourself in a way that will happy mind and fit body. 

Includes:

3 guided practices on how to truly love yourself for the first time in your life.