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Lose Weight Working With Your Menstrual Cycle Protocol

Lose Weight Working With Your Menstrual Cycle Protocol

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For women over 35, losing weight is hard enough. It's even harder if you're if you're battling the menstrual cycle cravings, bloat and fatigue every 4 weeks.

Truth is, it doesn't have to be that hard. You just have to learn how to work WITH your menstrual cycle. 

In this cheat sheet, I give you the cheat code to accelerating your weight loss goals by working with your menstrual cycle instead of against it.


When we tailor our diet and exercise to our female hormones, we're able to to accelerate fat burn, build muscle faster, and target fat loss from the belly

For example, did you know that there are certain times of the month where women are more likely to store fat without changing a thing in their diet or workouts?

And there are other times of the month where women can eat more carbs and build muscle faster WITHOUT storing fat? 

And did you know that there's certain times of the month where you can target fat loss in the belly?

This is just small dose of the valuable information you will learn in the Female Hormone Diet.

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